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Don’t forget! DUFTON 6.30pm TEMPLE SOWERBY 8pm See you there x

There will be a PILATES class at Bolton memorial hall this evening (Thu 10th Dec) . 6 – 7pm £5 Everyone welcome but please bring a mat, if you have one.

There will be no classes at APPLEBY this week. BOLTON classes tomorrow morning as usual. Sorry for any inconvenience.

Owing to the weather at the weekend, I am cancelling classes at DUFTON & TEMPLE SOWERBY tonight. (Mon 7 Dec) . Apologies if you were able to make it to the class – advice is essential travel only.

Something for everyone – sweaty, uplifting or relaxing YOU choose x

BOLTON times will be adjusted tomorrow to observe the 11am silence for rememberance. AEROBICS – 9.30-10am PILATES – 10-10.40am Thank you

Remember! BOLTON Pilates class starts straight after Aerobics on Wednesdays now – 10.15 – 11 See you there!! 👍

Feelgood endorphins contribute to WELLBEING Strength exercises increase MUSCLE density & tone ENERGY levels improve Strong BONES helps prevent the onset of osteoporosis Speeds up your METABOLISM to burn more calories See! Awesome!

Realigns the body, to encourage good posture. Promotes mind/body wellbeing.  Strengthens & stretches your body in a safe & effective way. PILATES classes run weekly in Dufton, Temple Sowerby, Appleby & Bolton – call me for details x

It can be fast & sweaty – it can be rhythmic & uplifting – it can be slow & precise – it can be what YOU want it to be! I have 3 different classes – you decide! From 6.30pm TONIGHT at Appleby sports hall