Category Archives: Uncategorized

Come & try – Standing Pilates – vertical fun! Tue 26th May 7 – 8pm at Appleby sports hall. Booking essential – limited numbers £5

Check out these search results: https://twitter.com/search?q= %23Fitnessbythefells Tuesday night’s at 7pm – a fabulous feelgood fusion of barefoot body conditioning, Pilates & yoga View this post on Instagram #picplaypost A post shared by Deborah Chambers (@pilatesdeb) on Apr 12, 2015 at 3:21am PDT

Watch this space for more information – coming soon – this fabulous technique could help you!!

Mon – Temple Sowerby – Tue – Appleby Sports Hall – Wed – Appleby centre 67 & Dufton – Thu – Appleby sports Hall

Tuesday evening – 2 x 30 minute classes for £5 – HIIT (high intensity interval training) & UNITE (fitness pilates & freestyle fitness yoga) Wednesday morning – 2 x 45 minutes classes for £6 – Aerobics & Pilates

If you cant commit to a long time out to exercise, but need the motivation to get going – how about a 30 minute class? there is a HIIt (high intensity interval training) from 6.30 pm & a UNITE (fast paced fitness pilates & yoga inspired fusion) at Appleby sports Hall on a Tuesday nightContinue reading “Short on time?”

The DUFTON class will be at 6pm this week – WED 11th MAR. thanks

SPRING has sprung!!! – Its never too late to start a class – I have something for everyone – sweaty HIIT – Beautiful & barefoot UNITE – Strengthening PILATES. I offer discounts for the committed! Drop-in options for the busy person & a smile for everyone

Not too late to book! -!! Try a new fitness class or enjoy familiar sessions – 4 to choose from – or do all 4!! For a fab day out with your friends or meet new ones along the way, anyone can join in. you can book at http://www.get-active.co.uk

Whether you want to sweat, jump, twist, turn, balance, squat, stretch, grunt, groan or just ENJOY!!! I have a class for you – Hiit at 6.30pm – UNITE at 7pm & Pilates at 7.30pm – ALL at Appleby sports Hall ………see ya there!