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TONIGHT!! 2 classes just 4 U – 30 mins Hiit (interval training) or 30 mins condensed UNITE (fast paced yoga/pilates inspired conditioning)….or BOTH!! U choose

Mon 2 Jun – Temple Sowerby Pilates @ 8pm, Tue 3 Jun – Sports Hall 4U class @ 6.30pm, Wed 4 Jun – Centre 67 Aerobics & Pilates from 9.30am, – Dufton village hall Pilates @ 6.30pm – Mon 9 Jun – Temple Sowerby Pilates @ 8pm, Wed 11 Jun – Centre 67 Aerobics &Continue reading “Classes during Appleby Fair”

Half Term – 26 – 30 May ’14 Class dates Mon 2 Jun – Temple Sowerby Pilates @ 8pm Tue 3 Jun – Sports Hall 4U class @ 6.30pm Wed 4 Jun – Centre 67 Aerobics & Pilates from 9.30am – Dufton village hall Pilates @ 6.30pm Mon 9 Jun – Temple Sowerby Pilates @Continue reading “Classes during Appleby horse Fair”

On Line Fitcamp – NEW 10 day course starts on Monday 12th May. Book by Saturday so you can prepare on Sunday. A 10 day online programme for anyone SERIOUS about wanting to make a change. 10 days of 10 minute workouts, 10 simple rules, 10 simple exercises, nutrition advice, recipes and best of allContinue reading “On-Line Fitcamp”

I am frequently asked about various diets, plans or workouts – why is paleo good? do you think high protein/low carb works? what about exercise? why shouldn’t I eat sugar? is ten minutes enough? Well – they all have their place, and we all have differnt requirements, however the ONE magic ingredient that we areContinue reading “Magic Ingredient”

2 x 30 minute sessions U choose – do 1 or both 6.30 -7pm – Intervals (adaptable exercises – to suit your fitness level – done in varied bursts of work/rest) 7 -7.30pm – Freestyle Yoga & Fitness Pilates (up-beat choreographed yoga & pilates based exercises) Tuesdays @ Appleby Sports Hall £3 each or £5Continue reading “NEW CLASS! – 4 U”

Come along & experience the original PILATES mat sequence as delivered by Jospeh Pilates. 7 pm on Wednesday 16th April at Appleby sports Hall. #lovepilates

do some exercise!…..will you? I am here at Appleby Sports Hall tonight for a choice of classes HIIT (for sweat) UNITE (for beautiful butts) Pilates (for strength & mobility)

You will need more than just a ‘sit up’ class!!! All round body weight exercises to strengthen, tone & condition – try a sweaty HIIT session (high intensity intervals), UNITE for a blend of beautiful yoga & pilates based fusion or precision PILATES – tonight at Appleby sports Hall

Squeeze a little 30 minute HIIT class in to your day. Does what it says on the tin!! 30 minutes of high intensity interval training! Join me at 6pm tonight at Appleby sports centre