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Join me tomorrow morning at 6.30am at Appleby Sports Hall for a truly fabulous, feelgood experience – a fusion of freestyle fitness yoga, fitness Pilates & body conditioning. You will leave this class feeling amazing……….

Anyone that is interested in finding out about UNITE  – come along to my summer HEAT class on Friday morning (6.30am at appleby sports hall) – I will be delivering a taster session of this fabulous ‘feelgood’ fitness fusion! Its unique blend of Freestyle fitness yoga, fitness Pilates & body conditioning along with some awesomeContinue reading “UNITE update”

Well done all my lovely ladies that came & ‘skipped’ out this morning – a skippity, hoppity, jumpy, bouncy, balancing act with a bit of cotton eye joe yeeha feel good at the end. See y’all next week for a bit of ……….UNITE – you are gonna love it x

If you missed the first class last week – DONT WORRY! – still time to come along & join in the fun. Tomorrow morning at 6.30am, Appleby Grammar sports Hall. See you there…….& dont forget your water!

Ok athletes – this week we are on olympic TRACK events for my themed classes On your marks, get set, GO!!!!!

The next 5 week block for the Temple Sowerby classes are:- Mon 2/7, 9/7, 16/7, 23/7 & 30/7 (£20) Drop in class £5. D x

Just to let you know what is going on through the summer break from 20th Jul (when school holidays start) onwards Mon 23rd Jul –  Temple sowerby Pilates – 8 pm Thu 26 Jul –        Appleby Sports Hall –  bootcamp -6.30 pm                                  UNITE taster class – 7.30 pm Mon 30 Jul–    Temple sowerby Pilates – 8Continue reading “Summer Holidays”

Hi all – have just had a fab recipe e-mailed to me from http://www.katiebulmer.com – I havent tried it yet but you can be sure it will be a ‘clean’ option. Rhubarb and Ginger Crumble Ingredients (Filling) 450g rhubarb- chopped and trimmed 1/2 pint of water 1/2 teaspoon of ground ginger 1 tablespoon agave nectar orContinue reading “Puddings anyone?”

Well done ladies – tonight was awesome! Both classes this evening were brilliant – even with the very loose link to the ‘Swim’ theme! Maybe it was the sun, maybe it was the buzz of the impending Olympic torch journey tomorrow or maybe your enthusiasm after 2 weeks off! whatever the reason – you rocked!!!