classes now start at 6.30pm TONIGHT
Hiit at 6.30 – UNITE at 7pm – Pilates at 8pm
See you there x

Last chance folks to get your butt into gear!!!
This week at appleby sports centre & centre 67, Appleby
check out my class list – something for everyone!!

COME ALONG TO ONE OF MY CLASSES & ‘SHOW US YOUR CORNERS!!’
APPLEBY SPORTS CENTRE FROM 6 PM TONIGHT

To all the Wednesday morning CENTRE 67 crew – dont forget that ~I am away tomorrow but will be back next Wednesday (28th)
In the meantime -keep going with your boomerang!!!

Whether your aim is to get started, feel good, try it out, improve your fitness, lose weight, sleep better, achieve, believe, enjoy……..the list is endless, but whatever your goal is – stretch your self, you WILL get there!

call me for more info x

Tone your thighs & butt with lunges – this cheeky little exercise pops up in many of my classes – check the class page to see whats on!

Take Joseph Pilates – he continued to exercise all of his life into his eighties!
At Core Fitness, Appleby there is something for everyone – fat blasting Hiit, Hi energy aerobics, Blissful UNITE & strengthening Pilates……the choice is Yours. Choose Life.