New PILATES class coming soon at DUFTON village hall – starts September!

Tonights Hiit & UNITE will be outside – as it was so beautiful last week when we ventured outdoors.
see you there……from 6.30pm
Dont forget – LAST classes before the Summer break!

Dont forget!!!
I am hosting a PHOENIX card morning just after my classes on Wednesday 17th July at Centre 67, Appleby from 11am.
PHOENIX cards are beautifully made, unusually designed, high quality cards & gift wrap at a really reasonable price …..plus you can have a drink & a scone & a chat
Everyone welcome x

DONT FORGET!!!

Centre 67 – Wed 10 Jul – morning class

This week it is PILATES ONLY at a slightly later time of 10.30am

thanks

The perfect PLANK – see it in all my classes
HIIT at 6.30
UNITE at 7pm
Pilates at 8pm
ALL at Appleby sports Centre tonight

The next block of UNITE starts tonight at 7pm at Appleby Sports Centre.
This beautiful, bendy, balanced, barefoot workout is yours for 6 weeks for just £25 (or £5 per session)
Be beautiful xx

Come & see how you can flow from one class to the next…….
Hiit at 6.30
UNITE at 7
Pilates at 8
ALL at APPLEBY SPORTS HALL TONIGHT

YOU do !!!!
pressed for time – why not try my 30 minute Hiit class. Do what YOU can in short intervals.
Tonight at appleby sports Centre 6.30 pm

instant workout!