You will need more than just a ‘sit up’ class!!!
All round body weight exercises to strengthen, tone & condition – try a sweaty HIIT session (high intensity intervals), UNITE for a blend of beautiful yoga & pilates based fusion or precision PILATES – tonight at Appleby sports Hall

Squeeze a little 30 minute HIIT class in to your day.
Does what it says on the tin!!
30 minutes of high intensity interval training!
Join me at 6pm tonight at Appleby sports centre

why not block book?
It makes you go the class and you save money!!
This term you can get the following classes as a block booking
UNITE £5 per class or £30 for 7 weeks
Hiit £3 per class or £18 for 7 weeks

find a class that suits YOU!!
Sweaty Hiit –
Jumpy Aerobics –
Energising UNITE –
Powerful Pilates –
Call 07925 535586 for more info or just ‘drop in’

Just to let you know when the LAST date for the following classes are:-

Thursday Pilates – 5th December
Hiit & UNITE – 10th December
Centre 67 & Dufton classes – 11th December
Temple sowerby – 16th December
Tuesday pilates – 17th December

Extra special class – Wednesday 18th December at Centre 67
8.15 pm – a 45 minute relaxation class followed by mulled wine & mince pies – £5
please let me know if you would like to come x

Whether you want a sweaty HIIT workout, a powerful, flowing #UNITE routine or a strengthening Pilates session – the choice is yours.
APPLEBY SPORTS CENTRE TONIGHT from 6pm

Hiit & UNITE start back tomorrow night for a 6 week block

Hiit is £3 per class or £15 for 6
UNITE is £5 per class or £25 for 6

What YOU need is a dose of HIIT – 30 minutes High Intensity Interval Training – gets the job done!!!
6pm TONIGHT at Appleby sports centre

Classes this week include HIIT, UNITE, Aerobics & pilates – check out corefitnessappleby.com

New times at Appleby Sports Hall
Hiit at 6pm
UNITE at 6.30pm
Pilates (Tue & Thu) at 7.30pm