Well done ladies – tonight was awesome! Both classes this evening were brilliant – even with the very loose link to the ‘Swim’ theme! Maybe it was the sun, maybe it was the buzz of the impending Olympic torch journey tomorrow or maybe your enthusiasm after 2 weeks off! whatever the reason – you rocked!!!

UNITE is a brand New designer concept taking you to the heart  ❤ of group exercise.

UNITE instructors aim to welcome you into their classes & enjoy the journey with them.

The UNITE programme draws on a bank of ever-evolving technical information that fulfils the sophisticated requirements of a trend setting  group  exercise experience!

Join Me.

 

 

…..its coming soon. For a sneak preview, join me in my Summer HEAT classes, starting on Friday morning @ 6.30 am

……coming soon

….I have had THE most awesome day, didn’t even know I could do this! UNITE is coming your way soon. If you want a taster of just how fantastically feelgood this programme is, then join me in my summer HEAT classes, where there will be a taster session.

I am away to Derby for  a new course this weekend – I will come back a UNITE instructor!!!

If you want to know more about this new concept of exercise, then I will be presenting a taster as part of my summer HEAT classes – starting next Friday 22nd june @ 6.30 am at the grammar school.

See you there x

 

Boiled eggs & asparagus & pa rma ham soldiers – mmmmm!

Did you know I welcome pre & post natal ladies to my classes? If you are interested, please get in touch for a FREE consultation to get the best possible class for you (and baby!)

Continue reading “Pre & post natal”

What is The Eat-Clean Diet®? – The Eat-Clean Diet®.