Thursday 26 July
Thursday 2 August
Thursday 9 August

6.30 pm – cardio bootcamp class

7.30 pm – UNITE (wk 1 & 3) Pilates (wk 2)

Drop in classes – just turn up!
See you there
Deb x

Well done to all you lovely ladies that joined me in the 6.30 AM! class of UNITE this morning

…..looking good!

Join me tomorrow morning at 6.30am at Appleby Sports Hall for a truly fabulous, feelgood experience – a fusion of freestyle fitness yoga, fitness Pilates & body conditioning. You will leave this class feeling amazing……….

Anyone that is interested in finding out about UNITE  – come along to my summer HEAT class on Friday morning (6.30am at appleby sports hall) – I will be delivering a taster session of this fabulous ‘feelgood’ fitness fusion! Its unique blend of Freestyle fitness yoga, fitness Pilates & body conditioning along with some awesome music is the way forward……….

Well done all my lovely ladies that came & ‘skipped’ out this morning – a skippity, hoppity, jumpy, bouncy, balancing act with a bit of cotton eye joe yeeha feel good at the end. See y’all next week for a bit of ……….UNITE – you are gonna love it x

If you missed the first class last week – DONT WORRY! – still time to come along & join in the fun. Tomorrow morning at 6.30am, Appleby Grammar sports Hall.

See you there…….& dont forget your water!

Ok athletes – this week we are on olympic TRACK events for my themed classes

On your marks, get set, GO!!!!!

The next 5 week block for the Temple Sowerby classes are:-

Mon 2/7, 9/7, 16/7, 23/7 & 30/7 (£20)

Drop in class £5.

D x

Just to let you know what is going on through the summer break from 20th Jul (when school holidays start) onwards

Mon 23rd Jul –  Temple sowerby Pilates – 8 pm

Thu 26 Jul –        Appleby Sports Hall –  bootcamp -6.30 pm

                                 UNITE taster class – 7.30 pm

Mon 30 Jul–    Temple sowerby Pilates – 8 pm

Thu 2 Aug –    Appleby Sports Hall –  bootcamp -6.30 pm

                            Pilates – 7.30 pm

Thu 9 Aug –   Appleby Sports Hall –  bootcamp -6.30 pm

                           UNITE taster class – 7.30 pm

Hope you can make it!!