UNITE update

Anyone that is interested in finding out about UNITE  – come along to my summer HEAT class on Friday morning (6.30am at appleby sports hall) – I will be delivering a taster session of this fabulous ‘feelgood’ fitness fusion! Its unique blend of Freestyle fitness yoga, fitness Pilates & body conditioning along with some awesome music is the way forward……….

Summer Holidays

Just to let you know what is going on through the summer break from 20th Jul (when school holidays start) onwards

Mon 23rd Jul –  Temple sowerby Pilates – 8 pm

Thu 26 Jul –        Appleby Sports Hall –  bootcamp -6.30 pm

                                 UNITE taster class – 7.30 pm

Mon 30 Jul–    Temple sowerby Pilates – 8 pm

Thu 2 Aug –    Appleby Sports Hall –  bootcamp -6.30 pm

                            Pilates – 7.30 pm

Thu 9 Aug –   Appleby Sports Hall –  bootcamp -6.30 pm

                           UNITE taster class – 7.30 pm

Hope you can make it!!

Puddings anyone?

Hi all – have just had a fab recipe e-mailed to me from www.katiebulmer.com – I havent tried it yet but you can be sure it will be a ‘clean’ option.

Rhubarb and Ginger Crumble

Ingredients (Filling)

  • 450g rhubarb- chopped and trimmed
  • 1/2 pint of water
  • 1/2 teaspoon of ground ginger
  • 1 tablespoon agave nectar or honey
  • optional cinnamon

Ingredients (Topping)

  • 100g rolled oats
  • 40g desiccated coconut
  • 1 tablespoon agave nectar or honey

Method

  1. Preheat the oven to 200*
  2. Stew the rhubard in the water and add the ginger
  3. Once cooked stir in the agave nectar and transfer to an oven proof dish
  4. Spoon the topping mixture into the dish and cook for 20 minutes

 ENJOY!