Pilates Deb

I have spent the last 2 weeks on a fatloss detox – RESULT!

6 lbs and 8 inches!!!

Watch this space to find out how…….

What a great start back to it in January – what a fantastic buzz I have had from my classes in the last few weeks.

Well done everyone!! Look out for FATLOSS FITCAMP – coming soon!

If you want to see my results, check my blog page or in box me xx

Happy New Year everyone!

Classes will be resuming from Tue 10th January 2012.

As normal, cardio, mix ability Pilates & advanced pilates at the sports centre on Tue

Aerobic body con & pilates at centre 67 on Wed

Mix ability pilates at sports centre on Thu

Watch this space for FEBRUARY FITCAMP!!!

Do you have a Little black dress at the back of the warddrobe that you would like to fit into?

Do you wish you had more motivation when it comes to diet & exercise?

Do you wish you had someone to point you in the right direction?

Do you wish you could meet  more people in just the same boat?

If you answered YES to any of these, then come along to LBD Club evening at BOJANGLES, Appleby at 7pm on Fri 14th October.

A social evening finding out how the LBD Club can help you, food tasting, exercise demos, FREE recipe ideas, plans, workouts etc

Please call me on 07925 535586 or pop into Bojangles to speak to Yvonne – see you there!!!

Classes will start back week commencing 12/9/11.

Cardio fat burner  @ Appleby sports centre  – Tue 13/9/11 – 6.30pm

Pilates @ Appleby sports centre – Tue 13/9/11 – 7.30 & 8.30 pm

Aerobic body conditioning  @ Centre 67 –  Wed 14/9/11 – 9.30am

Pilates @ Centre 67 – Wed 14/9/11 – 10.15am

Pilates @ Appleby sports centre – Thu 15/9/11 – 8pm

See you there!!!!

I will be at the Sports Centre, Appleby for a PILATES class on WED 27th JUL between 6 – 7 pm.

£4 for the class – just turn up!!!

There will also be one on WED 24th AUG – same time, same place.

See you there x

The last term time class will be Wed 20th July at Centre 67.

Watch this space for random classes throughout the holidays – if you are already on my e-mail list, you will be notified, if you would like to be added, please e-mail,call or text me

07925 535586

debjchambers@aol.com

Thanks!!

Fancy an evening with a change? 

A choice of beginners or advanced pilates classes, a cookery demo and best of all a delicious ‘try it all’ buffet style meal to follow (with puddings!!!) Summer punch & bar available.

There are also changing facilities .

Come to the beautiful Haybergill centre at Warcop on Wed 31st August, to stretch (or sweat!), sample & socialise.

More info on SUMMER BOOST page or contact me on 07925 535586

come to my cardio fat burner class tonight at Appleby Sports centre – 6.30pm.

see if you have what it takes to complete the ‘Ironman’ class!

more infor call Debbie 07925 535586