Summer Boost

I am holding a social evening at the end of the Summer holidays to include an introduction to Pilates, an advanced class, a cookery demo & fabtastic food, so whether you need a boost at the end of the Summer, a kick start back to classes, a little treat or you are just plain curious, then this is the evening for you!!!

See the Summer boost page for details. x

Cardio class

Cardio fat burner.

Starts back on Tue 3 May @ appleby sports centre.(6.30-7.15pm)
Short timed blasts of strength & pulse raising exercises – ideal to kickstart fat burning.
I will also add in some random tracks of choreographed power exercises – to keep you on your toes!
Come along & give it a go.
I guarantee you’ll be proud of yourself!
You’ve already achieved by reading this far! Well done & see you there.

Classes resume

Classes start back after Easter from Tue 3 May.

Sports centre classes on Tue & Thu evenings –  booking is advisable – 52957.


There will be a  NEW fat burner class starting at 6.30pm on a Tuesday evening after the half term – please let myself or Louise (at the sports centre – 52957) know if you are interested.


Don’t forget that I run an aerobic/body conditioning class on a Wednesday morning and welcome mums and children – Centre 67 at 9.30am.


If you didn’t get to an earlier Pilates class, there is another on Thur night at the sports centre at 8pm  or if you have missed all of these – last chance is a Friday lunch time at Penrith Police HQ ay 12.15.


Next 5 week block starts at Temple Sowerby on Mon 28th Feb 2011. (£20 for 5 weeks)

See you there!!

Parent friendly Aerobics

Hi all

I run a parent friendly” AEROBICS” class on a Wednesday morning at Centre 67 at 9.30,( just after school starts,  if you have older children)

However, being a mum myself, I understand that the key to exercise for mums, is TIME – on your own!  Not always possible??  So if you still  have little ones at home, why not bring them along – this class is a  45 minute blast (not too long!) so bring them with you and do what you can.

I have mums that bring babies & toddlers so why not give it a go!

If you want to join in, please give me a ring on 07925 535586 to discuss the details

look forward to hearing from you

Debbie x