Little Black Dress Club – LBD

Do you have a Little black dress at the back of the warddrobe that you would like to fit into?

Do you wish you had more motivation when it comes to diet & exercise?

Do you wish you had someone to point you in the right direction?

Do you wish you could meet  more people in just the same boat?

If you answered YES to any of these, then come along to LBD Club evening at BOJANGLES, Appleby at 7pm on Fri 14th October.

A social evening finding out how the LBD Club can help you, food tasting, exercise demos, FREE recipe ideas, plans, workouts etc

Please call me on 07925 535586 or pop into Bojangles to speak to Yvonne – see you there!!!


Classes will start back week commencing 12/9/11.

Cardio fat burner  @ Appleby sports centre  – Tue 13/9/11 – 6.30pm

Pilates @ Appleby sports centre – Tue 13/9/11 – 7.30 & 8.30 pm

Aerobic body conditioning  @ Centre 67 –  Wed 14/9/11 – 9.30am

Pilates @ Centre 67 – Wed 14/9/11 – 10.15am

Pilates @ Appleby sports centre – Thu 15/9/11 – 8pm

See you there!!!!

Dont miss out – Book now!!!

Fancy an evening with a change? 

A choice of beginners or advanced pilates classes, a cookery demo and best of all a delicious ‘try it all’ buffet style meal to follow (with puddings!!!) Summer punch & bar available.

There are also changing facilities .

Come to the beautiful Haybergill centre at Warcop on Wed 31st August, to stretch (or sweat!), sample & socialise.

More info on SUMMER BOOST page or contact me on 07925 535586