Wake yourself up with a bit of HIIT, a bit of that & a bit of the other !

Bolton village hall

9.30 am HIIT & that

10.15am Pilates

See you there x

3 exercises – lunge, hill climber, single leg stretch

3 ways – forward (saggital)  side (lateral), across (transverse)

40 secs on/20 secs rest

See YOU in the morning!!  at BOLTON VILLAGE HALL

9.30 am – HIIT & conditioning

10.15am – Pilates

Drop in class – please feel free to come along .

Deb x

@pilatesdeb

Stay in touch with Instagram updates while I am away….

@pilatesdeb

 

 

 

 

Summer Classes –

Wed 15th Aug

Wed 22nd Aug

Wed 29th Aug

Bolton village Hall – 9.30 am Hiit/Aerobics – 10.15am Pilates

 

 

Appleby Sports Hall is closed on Tuesday 12th June – Tough Butt & Pilates Classes will resume the following week – see you then !!

Remember!!!

HALF TERM week – 28 May – 1 Jun

Classes Resume from Mon 4 Jun

Find your ‘thing’

Did you know that it is Mental Health Awareness Week (MHAW) this week?….and we all know the benefits that physical exercise can bring to mental wellbeing – better sleep, sense of achievement, happy hormone release, builds self esteem, more energy etc …the list goes on.

It sometimes puts people off when you say the word ‘exercise’, but it doesn’t have to be gruelling & it definitely doesn’t have to be something you detest!!!

Finding your ‘thing’ is the secret – whether its swimming, cycling, going to a class, riding on a space hopper, chasing your kids (or grandkids!), gardening or just plain walking – do it because it makes YOU feel good.

#MentalHealthAwarenessWeek

#MHAW

#Feelgood

#Pilates

#exerciseclasses

 

 

 

Wednesday morning classes at Bolton are NOT running this week…..

I will mostly be playing with a defibulator!!

Back to normal next Wednesday – 25th Apr

 

Thanks