Break time Pilates

Here’s a little routine to keep you flexible & moving over the break.I have only done 2 or 3 reps of each to demo, but you could increase the amount if you have more time, and make it into a little session.

🖤Cat 🖤
Thread through🖤Kneeling swim🖤Kneeling ab crunch🖤Rest to press🖤Hundred🖤Side series (R) – lift/kick/clam🖤Single leg stretch🖤Criss cross🖤Side series (L)🖤Alternate leg extension🖤Shoulder bridge🖤

This little routine provides spinal mobility & rotation, balance, alignment & strength. Working back, upper body, abs, obliques & leg muscles.

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Watch “CUMBRIAN GIRLS CAN” on YouTube

I went to the CUMBRIAN GIRLS CAN summit in Penrith yesterday…..it was amazing!

Being in a room full of women (and men) that all wanted the same thing – to get women active.

The main message that came from the day was that women want to be active, we just need to help them find their ‘how’

If you want help with your ‘how’, get in touch. We are a friendly bunch 😃

It was a truly inspiring event.