Break time Pilates
Here’s a little routine to keep you flexible & moving over the break.I have only done 2 or 3 reps of each to demo, but you could increase the amount if you have more time, and make it into a little session.
🖤Cat 🖤
Thread through🖤Kneeling swim🖤Kneeling ab crunch🖤Rest to press🖤Hundred🖤Side series (R) – lift/kick/clam🖤Single leg stretch🖤Criss cross🖤Side series (L)🖤Alternate leg extension🖤Shoulder bridge🖤
This little routine provides spinal mobility & rotation, balance, alignment & strength. Working back, upper body, abs, obliques & leg muscles.
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Summer 🌞 classes
Mon 29 Jul -Temple Sowerby Pilates 7.30pm
Tue 30 Jul -Appleby grammar school – Pilates 7.30pm
Wed 31 Jul -Bolton village hall -HIIT & Pilates 9.30/10.15am
Tue 20 Aug -Appleby grammar school – Pilates ‘intense’ 7 -7.30pm
Wed 21 Aug – Bolton village hall – HIIT & Pilates 9.30/10.15am
Wed 28 Aug – Bolton village hall – HIIT & Pilates 9.30/10.15am
New class……..
A new 30 minute class coming soon….
- Pilates inspired
- Strength led
- Express session
You can…….it’s free!!!
Come and join us…..we’re really friendly!
Does exercise fill you with dread 😲❓………
Cumbrian girls can……
Watch “CUMBRIAN GIRLS CAN” on YouTube
I went to the CUMBRIAN GIRLS CAN summit in Penrith yesterday…..it was amazing!
Being in a room full of women (and men) that all wanted the same thing – to get women active.
The main message that came from the day was that women want to be active, we just need to help them find their ‘how’
If you want help with your ‘how’, get in touch. We are a friendly bunch 😃
It was a truly inspiring event.
Pilates on a board?
The most perfect way to spend an evening…..hire a group of SUP boards & paddle, chat and do a spot of Pilates!!
#lovewhereyoulive
#paddleboardpilates
