Come & join me for a #Pilates masterclass on Tue 22Aug at Appleby sports hall – 7pm

This will be a 90 minute class –

it will be a flowing sequence taken from the original 34 exercises created by Joseph Pilates himself. 
£6 per person 

Booking is essential – 07925 535586 or

debjchambers@aol.com

Do you like a short sharp blast of physical exercise?

Do you like a feel good sweaty aerobic class?

Do you like to connect mind & body at a slower pace?

whatever is ‘your thing’ I have a class for you……

Pilates – Mon, Tue, Wed

HIIT – Tues

Aerobics – Wed

• 

Normal classes resume as from Mon 24th Apr

Mon – Dufton Pilates at 6.30pm

Temple Sowerby Pilates at 8pm

Tue – AGS Tough butt at 6.30pm

AGS Pilates at 7.30pm

Wed – Bolton Aerobics at 9.30am

Bolton Pilates at 10.15am

The following sessions will run over the EASTER break

Tue 11 Apr – Appleby sports hall

Tough butt (LBT) 6.30pm

Pilates – 7.30pm

Wed 19 Apr – Bolton Village Hall

Aerobics – 9.30 am

Pilates – 10.15am

FITNESS FUND RAISER – Bolton Village Hall

For HOSPICE at HOME

Sat 22’Apr

10 – 2pm

Circuits – coffee – Pilates – Lunch

ALL for £20!!!

Booking essential – 07925 535586

Important note!!!!!

The classes at Appleby sports hall will not be running this evening.

There will be a replacement class during the Easter holidays on Tue 11 Apr.

Sorry for any inconvenience caused. 
Thanks

 

TUESDAY NIGHT – TOUGH BUTT!!

the class on TUE 7 MAR will be a shorter one from

7 -7.30 pm

(£3)

Only this week.

 

Thanks

Fancy setting a great goal for 2017?

Why not join in with RED January?

Run

Every

Day

 

Wishing all class participants  – past & present a very Merry Christmas & a Happy new Year xx

Classes will resume from Mon 9th Jan.

Monday – Pilates at DUFTON 6.30PM – Pilates at TEMPLE SOWERBY 8pm

Tuesday – Tough butt at AGS sports hall -6.30pm – Pilates at AGS sports hall 7.30pm

Wednesday – Aerobics at BOLTON village hall 9.30am – Pilates at BOLTON cillage hall 10.15am