Experienced Pilates teacher helping people move better, feel stronger & reconnect with their bodies – in class, online & in nature
The next fabulous POP UP Saturday will be on 28th May at Sockenber.
Start 10am
– Bouncy HIIT class (all abilities catered for)
– juice tasting
– Blissful Pilates (strengthen & stretch)
– Nutritional treats (NOT naughty…..but nice)
Book on 07925 535586 – essential!!
Roast a butternut squash with garlic, olive oil & rosemary.
Chop & add to your lunchtime salad with a crumbling of feta cheese…..
…delicious! #healthychoices
Bank Holiday on Monday 2nd – NO classes at Dufton or Temple Sowerby – see you the week after!!
Do you fancy a couple of hours out just for yourself?
Do you want a workout, a chill out & a chat in a beautiful location?
Do you want some tasty (but healthy) nutrition tasters & ideas?
Then join us at our Pop-up Health morning this Saturday – 10am at Kings Meaburn
(£10)…
07925 535586 to book (essential)
Extra Easter class – Tue 29 Mar
8pm
Appleby sports hall
£5
OK – NO bedknobs – just broomsticks
Another little introduction of small equipment to PILATES.
Come along this week to find out how the pole can help you check your position, maintain your alignment & assist your workout.
Appleby sports hall – 7.30pm tonight
Bolton village hall – 10.15 Wed morning
Appleby sports hall – 7.30pm Thur night
woo-hoo!! Spring is here – don’t forget a choice of classes at Applebysports Hall tonight or Bolton Village Hall in the morning – see you there!
30 mins HIIT, beautiful UNITE or strengthening PILATES?
Tonight at Appleby Sports Hall – from 6.30pm
I will be going to APPLEBY for classes tonight as usual.
Only drive if safe to do so.
Thanks
Temple Sowerby Pilates
First class back Mon 4th Jan
Dufton Pilates
First class back Mon 11th Jan
Bolton Aerobics/Pilates
First classes back Wed 6th Jan
AGS Hiit/UNITE/Pilates
First week back from Tue 12th Jan
Pilates Deb 