Classes during Appleby Fair

choice
Mon 2 Jun – Temple Sowerby Pilates @ 8pm,
Tue 3 Jun – Sports Hall 4U class @ 6.30pm,
Wed 4 Jun – Centre 67 Aerobics & Pilates from 9.30am,
– Dufton village hall Pilates @ 6.30pm –

Mon 9 Jun – Temple Sowerby Pilates @ 8pm,
Wed 11 Jun – Centre 67 Aerobics & Pilates from 9.30am,
– Dufton village hall Pilates @ 6.30pm –

PILATES at the sports hall will resume Tue 17/Thu 19 Jun for a 5 week block up until the Summer break

Classes during Appleby horse Fair

Half Term – 26 – 30 May ’14

Class dates

Mon 2 Jun – Temple Sowerby Pilates @ 8pm
Tue 3 Jun – Sports Hall 4U class @ 6.30pm
Wed 4 Jun – Centre 67 Aerobics & Pilates from 9.30am
– Dufton village hall Pilates @ 6.30pm

Mon 9 Jun – Temple Sowerby Pilates @ 8pm
Wed 11 Jun – Centre 67 Aerobics & Pilates from 9.30am
– Dufton village hall Pilates @ 6.30pm

PILATES at the sports hall will resume tue 17/Thu 19 Jun for a 5 week block up until the Summer break

On-Line Fitcamp

plank
On Line Fitcamp – NEW 10 day course starts on Monday 12th May.
Book by Saturday so you can prepare on Sunday.

A 10 day online programme for anyone SERIOUS about wanting to make a change.
10 days of 10 minute workouts, 10 simple rules, 10 simple exercises, nutrition advice, recipes and best of all – group support!
This will give you the tools you need to make a difference, to feel better, to look leaner, to be fitter – What more could you want?
It will educate, inspire & amaze you.

1. sign up (by e mailing me at debjchambers@aol.com)
2. make payment either by pay pal or transfer to me – £35 (that is ONLY £3.50 per day!)
3. join Facebook (if you are not already using it)
4. be prepared to feel good

Magic Ingredient

magic

I am frequently asked about various diets, plans or workouts – why is paleo good? do you think high protein/low carb works? what about exercise? why shouldn’t I eat sugar? is ten minutes enough?

Well – they all have their place, and we all have differnt requirements, however the ONE magic ingredient that we are all able to use is MINDSET.

Any plan that you are considering WILL work, as long as you set your mind to it.

So, dont be disappointed when your fab ‘new you’ diet fails or your promised six pack doesnt appear – the only magic ingredient comes from YOU!