Decide you want to do it. Tick
Choose your exercise. Tick
Find a class. Tick
For help in deciding, choosing or finding what is right for YOU – give me a ring
Debbie Chambers 07925 535586

Get into Healthy eating?
improve your fitness levels?
Want to feel good?
It all starts with YOU!!!
http://www.corefitnessappleby.com

Its Tuesday!!!! come & join me for a full power workout at 6pm – Hiit class
a fab fusion of fitness pilates, freestyle yoga & body conditioning at 6.30pm – #UNITE
or a foot tingling sensational session at 7.45pm – Pilates
ALL at your local Appleby sports centre

Come to my Hiit Fit class TONIGHT at 6pm – 30 minutes, fat blasting, metabollic rate raising, sweaty, hard core training!!!

OK – lovely ladies of UNITE – look forward to seeing you tonight at 6.30pm, Appleby sports centre x

NEW pre natal class on Monday evenings at Appleby Sports Centre
5.15 – 6pm
£4
Please call Debbie to book a place 07925 535586 x#pre natal fitness

I run a parent friendly ‘aerobic conditioning class’ on a WEDNESDAY morning from 9.30am at centre 67, Appleby. It means if childcare is usually an excuse, you can bring them with you! The class is 45 mins long – traditional format of warm up, build up, cardio, cool down & tone. There is a mix of simple choreography, plyometric fat burning moves & banging tunes. I would love to see you there – with or without little people! More details? Give me a call 07925 535586 Deb x

hiit it fast……..feel good fusion…….or positive pilates
the choice is yours!
Classes from 6pm TONIGHT @ APPLEBY SPORTS HALL

#UNITE
What a brilliant turn out for the brand new UNITE class on Tuesday – everyone looked incredible – hope it gave you that feel good feeling….see you next week x

NEW Pre natal class Monday evenings at 5.15 – 6pm
Appleby Sports Hall
£4
Call Debbie on 07925 535586 to book a place x