NEW Pre natal class Monday evenings at 5.15 – 6pm
Appleby Sports Hall
£4
Call Debbie on 07925 535586 to book a place x

It has finally arrived!
First class of UNITE tonight at 6.30pm
Appleby sports centre
come & feeeeeeeel good!

tonight!!! @ appleby sports centre 6pm
30 minutes of high intensity training to blast the fat!

If you want a truly FEELGOOD class – come to the brand new UNITE class starting tomorrow night – come & see what it is all about x

want to be a yummy mummy?
come & join my pre natal class on Monday evenings 5.15 – 6 @ Appleby sports hall – starts mon 17th Sep (check out the details on my blog)

Deb x

FREE time for mums!!!
Get yourself down to centre 67 at 9.30am tomorrow
Child friendly FUN aerobic conditioning

see you there!

I will be starting back very soon
Temple Sowerby classes start next Monday (3rd Sep)
Centre 67 start Wednesday (5th Sep)
and the Sports Hall classes start the week after (from 11th)
Hope you are all raring to go!!!!!

Broadcast 2……..coming sooooon!

Come and join this fabulous fitness class, familiar themes but brand new content.

For all ages and levels – come and experience the feel good fusion of freestyle fitness yoga, fitness pilates and body conditioning – YOU know youre worth it!

1 minute exercises

Power jumps 45
Hill climbers 42/84
Press ups 25

Let me know your scores……..

For September @ Appleby Sports Hall on Tuesday nights

HIIT Fit – a 30 minute class of full on High Intensity Interval Training – aimed at those who want to train hard and fast!
It does what is says.
6 pm . £3 per session

UNITE – a feelgood fusion of freestyle fitness yoga, fitness pilates & body conditioning. A beautiful barefoot sensation. If you have never tried a mind/body class (in case you giggle) – then this is the one for you – come along and have fun….

6.30 – 7.30pm. £30 for the term or £5 drop in class