Author Archives: Debbie Chambers

whether its Pilates, Aerobics, Hiit or UNITE – you can choose. See http://www.corefitnessappleby.com for full list of classes

TONIGHT!! 2 classes just 4 U – 30 mins Hiit (interval training) or 30 mins condensed UNITE (fast paced yoga/pilates inspired conditioning)….or BOTH!! U choose

Mon 2 Jun – Temple Sowerby Pilates @ 8pm, Tue 3 Jun – Sports Hall 4U class @ 6.30pm, Wed 4 Jun – Centre 67 Aerobics & Pilates from 9.30am, – Dufton village hall Pilates @ 6.30pm – Mon 9 Jun – Temple Sowerby Pilates @ 8pm, Wed 11 Jun – Centre 67 Aerobics &Continue reading “Classes during Appleby Fair”

Half Term – 26 – 30 May ’14 Class dates Mon 2 Jun – Temple Sowerby Pilates @ 8pm Tue 3 Jun – Sports Hall 4U class @ 6.30pm Wed 4 Jun – Centre 67 Aerobics & Pilates from 9.30am – Dufton village hall Pilates @ 6.30pm Mon 9 Jun – Temple Sowerby Pilates @Continue reading “Classes during Appleby horse Fair”

On Line Fitcamp – NEW 10 day course starts on Monday 12th May. Book by Saturday so you can prepare on Sunday. A 10 day online programme for anyone SERIOUS about wanting to make a change. 10 days of 10 minute workouts, 10 simple rules, 10 simple exercises, nutrition advice, recipes and best of allContinue reading “On-Line Fitcamp”

I am frequently asked about various diets, plans or workouts – why is paleo good? do you think high protein/low carb works? what about exercise? why shouldn’t I eat sugar? is ten minutes enough? Well – they all have their place, and we all have differnt requirements, however the ONE magic ingredient that we areContinue reading “Magic Ingredient”

2 x 30 minute sessions U choose – do 1 or both 6.30 -7pm – Intervals (adaptable exercises – to suit your fitness level – done in varied bursts of work/rest) 7 -7.30pm – Freestyle Yoga & Fitness Pilates (up-beat choreographed yoga & pilates based exercises) Tuesdays @ Appleby Sports Hall £3 each or £5Continue reading “NEW CLASS! – 4 U”

Come along & experience the original PILATES mat sequence as delivered by Jospeh Pilates. 7 pm on Wednesday 16th April at Appleby sports Hall. #lovepilates

do some exercise!…..will you? I am here at Appleby Sports Hall tonight for a choice of classes HIIT (for sweat) UNITE (for beautiful butts) Pilates (for strength & mobility)

You will need more than just a ‘sit up’ class!!! All round body weight exercises to strengthen, tone & condition – try a sweaty HIIT session (high intensity intervals), UNITE for a blend of beautiful yoga & pilates based fusion or precision PILATES – tonight at Appleby sports Hall