Don’t forget!
DUFTON 6.30pm
TEMPLE SOWERBY 8pm
See you there x

There will be a PILATES class at Bolton memorial hall this evening (Thu 10th Dec) .

6 – 7pm
£5

Everyone welcome but please bring a mat, if you have one.

There will be no classes at APPLEBY this week.
BOLTON classes tomorrow morning as usual.
Sorry for any inconvenience.

Owing to the weather at the weekend, I am cancelling classes at DUFTON & TEMPLE SOWERBY tonight. (Mon 7 Dec) . Apologies if you were able to make it to the class – advice is essential travel only.

Something for everyone – sweaty, uplifting or relaxing YOU choose x

BOLTON times will be adjusted tomorrow to observe the 11am silence for rememberance.

AEROBICS – 9.30-10am
PILATES – 10-10.40am

Thank you

Remember!
BOLTON Pilates class starts straight after Aerobics on Wednesdays now – 10.15 – 11
See you there!! 👍

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1. Feelgood endorphins contribute to WELLBEING
2. Strength exercises increase MUSCLE density & tone
3. ENERGY levels improve
4. Strong BONES helps prevent the onset of osteoporosis
5. Speeds up your METABOLISM to burn more calories

See! Awesome!

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1. Realigns the body, to encourage good posture.
2. Promotes mind/body wellbeing.
3.  Strengthens & stretches your body in a safe & effective way.

PILATES classes run weekly in Dufton, Temple Sowerby, Appleby & Bolton – call me for details x

It can be fast & sweaty – it can be rhythmic & uplifting – it can be slow & precise – it can be what YOU want it to be!
I have 3 different classes – you decide!
From 6.30pm TONIGHT at Appleby sports hall