Come & try –
Standing Pilates – vertical fun!
Tue 26th May
7 – 8pm at Appleby sports hall.
Booking essential – limited numbers
£5

Check out these search results: https://twitter.com/search?q= %23Fitnessbythefells

Tuesday night’s at 7pm – a fabulous feelgood fusion of barefoot body conditioning, Pilates & yoga

Watch this space for more information – coming soon – this fabulous technique could help you!!

Mon – Temple Sowerby –
Tue – Appleby Sports Hall –
Wed – Appleby centre 67 & Dufton –
Thu – Appleby sports Hall

Tuesday evening – 2 x 30 minute classes for £5 – HIIT (high intensity interval training) & UNITE (fitness pilates & freestyle fitness yoga)
Wednesday morning – 2 x 45 minutes classes for £6 – Aerobics & Pilates

If you cant commit to a long time out to exercise, but need the motivation to get going – how about a 30 minute class?
there is a HIIt (high intensity interval training) from 6.30 pm & a UNITE (fast paced fitness pilates & yoga inspired fusion) at Appleby sports Hall on a Tuesday night £3 per class or £5 for BOTH – Bargain!!!

The DUFTON class will be at 6pm this week – WED 11th MAR.

thanks

SPRING has sprung!!! – Its never too late to start a class – I have something for everyone – sweaty HIIT – Beautiful & barefoot UNITE – Strengthening PILATES. I offer discounts for the committed! Drop-in options for the busy person & a smile for everyone

Not too late to book! -!!
Try a new fitness class or enjoy familiar sessions – 4 to choose from – or do all 4!!
For a fab day out with your friends or meet new ones along the way, anyone can join in.

you can book at http://www.get-active.co.uk

Whether you want to sweat, jump, twist, turn, balance, squat, stretch, grunt, groan or just ENJOY!!!
I have a class for you – Hiit at 6.30pm – UNITE at 7pm & Pilates at 7.30pm – ALL at Appleby sports Hall
………see ya there!