Heart racing cardio & strength work – come to HIIT at 6.30 pm —- Flowing yoga & pilates moves to cool tunes – come to #UNITE at 7pm ——–Flexibilty & strength for posture – come to Pilates at 7.30pm
ALL at Appleby sports Centre TONIGHT

Wishing everyone a happy, healthy New year.
Classes next week are as follows

Tue 6th Jan – Hiit at 6.30pm & UNITE at 7pm –
Appleby sports Hall
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Wed 7th Jan – Aerobics at 9.30am & Pilates at 10.15am –
Centre 67, Appleby –
Pilates at 6.30 pm – Dufton village hall
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Pilates at Temple Sowerby & Appleby Sports Hall will resume from Mon 12 Jan.

wishing all my lovely ladies & gents a fabulous Festive season & a very healthy & Happy New Year xx

Thats ALL it takes.
Join me in either of my 30 minute classes for full on metabolic, fat busting, high intensity action!!
Hiit at 6.30pm or UNITE at 7pm
Tuesdays at APPLEBY SPORTS HALL

If you want a little encouragement, a few ideas for alternative clean eating & a little bit of direction with exercise – why not join in on my FITMAS COUNTDOWN page on Facebook – it’s Free!

Half term this week – classes are back Next Monday (3rd November)
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NOV 22ND – 5 very different classes – in a beautiful setting
go to http://www.get-active.co.uk/fitnessbythefells for more info & to make a booking

Extra 2 class option available!

DONT MISS OUT!!!

NEW sequences – condensed class for 30 minutes – TONIGHT!! 7 – 7.30 pm at Appleby sports Hall (£3)

Come along to PILATES at Dufton Village Hall –
Wednesday nights – 6.30 – 7.30pm –
£24 for 6 weeks or £5 per drop in class

PHYSICAL FITNESS IS THE FIRST REQUISITE OF HAPPINESS – Joseph Pilates

Continue reading “Are you happy?…….”